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Fashion & Style — exercise

Simple Steps on How to Get More ABS

Posted by Lyn J on

Simple Steps on How to Get More ABS

 In this YouTube video, watch Carly Rowena show off how she got her 6-pack ABS.   Why do many fitness conscious persons put too much attention on their core and abdominal muscles formation?  It is because physically, seeing these perfectly-toned muscles makes a person look healthy and fit.  For most people, the more core and abdominal muscles developed, the more a person looks cool and healthy.  Achieving this thing however, takes a lot of discipline and time for exercise.  Several workout exercises are done to get to this great goal of achieving perfectly toned ab muscles.  \ Here are some...

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Fitness Tips for People Who are Lazy on Exercise

Posted by Lyn J on

Fitness Tips for People Who are Lazy on Exercise

Hello! Lazy girls out there!  Watch this entertaining video from Danielle Marie Carolan.  I'm sure you'll love this. People who work in an office in front of the computer all day are the kind of people who needs exercise the most for their fitness needs.  They need to move their body as much as they can to stay fit and to avoid the risk of developing heart disease.  Doing any kind of fitness activity is beneficial to their health. Exercising at least three to four times a week for 20 minutes may help in the prevention of heart disease.  Heart...

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Fitness Dance Workout For All Ages

Posted by Lyn J on

Fitness Dance Workout For All Ages

If you are looking for interesting fitness workout that could provide you and your group with fun and energetic moves, watch this video from Racquel Bulleser from her YouTube video as she teaches these awesome zumba dance moves to a group of women. My 66-year old neighbor loves to dance and exercise every morning.  Already a senior citizen and a retired office employee, she is still able to do all those groovy exercises at her age.  She joined a Zumba class for senior citizens.  Like her, many people of different ages are joining Zumba dance classes, either for fun or for...

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Amazing Fitness Transformations: If This Happened to Them, This Can Happen to You, Too!

Posted by Lyn J on

Amazing Fitness Transformations:  If This Happened to Them, This Can Happen to You, Too!

Why do you workout?  A lot of people do exercise for fitness and to transform their bodies into a better version of themselves.  Watch this man from YouTube channel Zen Dude Fitness discuss some incredible transformations from doing a certain exercise--Jump rope. I got a peek at the entertainment section of www.mensfitness.com  and found a few of the Hollywood celebrities I know who transformed their bodies into another fit version of themselves.  Some did it to boost their self-esteem; some did it to get as close as possible to their roles. JAKE GYLLENHAAL.  For his role as a world-champion boxer in a...

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How to Prepare for a Marathon Running Event

Posted by Lyn J on

How to Prepare for a Marathon Running Event

What does a sprinter and a marathoner have in common?  Right--they are both runners.  But there's still some big differences.  Watch this Well Played video to find out. Have you ever tried joining a marathon?  How was your first try?  Well, I hope you enjoyed it, just as I did with my first marathon experience.  There’s a difference between those who made some great early preparations and those who just waited for the marathon event’s schedule.  Most of the early quitters during the marathon did not prepare well and of course, the top ten finishers have done a great job...

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