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Fashion & Style — fitness attires

What Are Your Gym Workout Must-Have Items?

Posted by Lyn J on

What Are Your Gym Workout Must-Have Items?

 Watch this workout wardrobe YouTube video by this young lady named Carly Rowena.  She will show you her favorite workout wardrobe items.  This will give you an idea on what other items you might need to have as a gym-goer, like her. In order to keep you gym workout experience a fun and effective activity, there are some things that you might need to have when you are currently enrolled in a fitness program.  Here are some of them.   Gym bag.  Select bags that are durable and water resistance. Sports Bra.  Look for the bra that offers both comfort and...

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How to Prepare for a Marathon Running Event

Posted by Lyn J on

How to Prepare for a Marathon Running Event

What does a sprinter and a marathoner have in common?  Right--they are both runners.  But there's still some big differences.  Watch this Well Played video to find out. Have you ever tried joining a marathon?  How was your first try?  Well, I hope you enjoyed it, just as I did with my first marathon experience.  There’s a difference between those who made some great early preparations and those who just waited for the marathon event’s schedule.  Most of the early quitters during the marathon did not prepare well and of course, the top ten finishers have done a great job...

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