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Fashion & Style — nutrition

Achieving Physical Fitness Through Exercise and Nutrition

Posted by Lyn J on

Achieving Physical Fitness Through Exercise and Nutrition

If you love to work out and are wondering what great foods to take before and after your workout exercises, take these nutrition tips and pieces of advice from YouTube vlogger Jen Heward.    “Exercise is king. Nutrition is queen. Put them together and you've got a kingdom”, says Jack Lalanne, the man considered by some as the “Godfather of Fitness”. Have you been hitting the gym lately?  How was it?  I mean, how do you feel after every workout session?  Great, isn’t it?  With all those sweat and heat coming out of our body after an exercise routine, we feel...

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