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Fashion & Style — physical fitness

Fitness Tips for People Who are Lazy on Exercise

Posted by Lyn J on

Fitness Tips for People Who are Lazy on Exercise

Hello! Lazy girls out there!  Watch this entertaining video from Danielle Marie Carolan.  I'm sure you'll love this. People who work in an office in front of the computer all day are the kind of people who needs exercise the most for their fitness needs.  They need to move their body as much as they can to stay fit and to avoid the risk of developing heart disease.  Doing any kind of fitness activity is beneficial to their health. Exercising at least three to four times a week for 20 minutes may help in the prevention of heart disease.  Heart...

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Fitness Dance Workout For All Ages

Posted by Lyn J on

Fitness Dance Workout For All Ages

If you are looking for interesting fitness workout that could provide you and your group with fun and energetic moves, watch this video from Racquel Bulleser from her YouTube video as she teaches these awesome zumba dance moves to a group of women. My 66-year old neighbor loves to dance and exercise every morning.  Already a senior citizen and a retired office employee, she is still able to do all those groovy exercises at her age.  She joined a Zumba class for senior citizens.  Like her, many people of different ages are joining Zumba dance classes, either for fun or for...

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Amazing Fitness Transformations: If This Happened to Them, This Can Happen to You, Too!

Posted by Lyn J on

Amazing Fitness Transformations:  If This Happened to Them, This Can Happen to You, Too!

Why do you workout?  A lot of people do exercise for fitness and to transform their bodies into a better version of themselves.  Watch this man from YouTube channel Zen Dude Fitness discuss some incredible transformations from doing a certain exercise--Jump rope. I got a peek at the entertainment section of www.mensfitness.com  and found a few of the Hollywood celebrities I know who transformed their bodies into another fit version of themselves.  Some did it to boost their self-esteem; some did it to get as close as possible to their roles. JAKE GYLLENHAAL.  For his role as a world-champion boxer in a...

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It's Amazing What Yoga Exercises Can Do To Our Bodies

Posted by Lyn J on

It's Amazing What Yoga Exercises Can Do To Our Bodies

Watch and Listen to Teisha of the YouTube channel Your Virtual Sport Trainer.  She will teach and show you a lot of the Yoga poses for beginners.  Just follow and you'll get by.  Enjoy this video!   I first tried doing Yoga exercises when I was still working as a staff inside a corporate company.  That’s one of the benefits of working for a company that values its employees.  It always provides opportunities for them to take care of their health and well-being.  It’s actually a win-win situation for the company and the employees.  When the company takes care of...

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Create a Great Version of Yourself by Doing These Physical Exercises

Posted by Lyn J on

Create a Great Version of Yourself by Doing These Physical Exercises

If you are serious in really getting fit, watch and listen to Laura London's video as she teaches her viewers the 10-minute AB workout.  This is really amazing! Admit it.  We need physical activity in order to stay fit, I mean really fit—healthy fit.  I know there are people who don’t exercise but still have great bodies.  They limit their food intake with perhaps the nutritious ones.  But do you think doing just that is enough to stay both fit and healthy? Two of the top ten common causes of disease in the world is heart disease and cancer.  And getting...

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